High Tempo Skills & Conditioning

Take your game to the next level with our Skills & Conditioning Program, designed specifically for female athletes looking to build speed, strength, and confidence on the ice.

Led by elite instructors Victoria Bach and Taylor Woods, this program combines high-tempo skill development with game-focused conditioning to help players perform at their best in every shift.

Each session is built to challenge athletes through:

• Advanced skating and edge work for improved speed and agility
• Puck control, passing, and shooting under pressure
• Small area games that promote compete, decision-making, and hockey IQ
• Conditioning drills that mimic real game situations to build endurance and explosiveness